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EMOTIONAL EATING

Name: EMOTIONAL EATING
Brand: Stephan Ofthetower
Price: 11.99 AUD
Availability: OnlineOnly

How To Stop Emotional Eating Naturally And Live A Better Life

Author: Stephan Ofthetower

Narrated by: dms

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At a Glance

Format
Digital Audiobook

Duration
01:51.28

Published: 4th November 2020

Digital Audiobook

$11.99

Instant Digital Delivery to your Booktopia Reader App

If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress and frustration, and a privilege when it's time to celebrate.

By becoming more capable of dissolving negative emotions that induce ease in eating you will:

Stop Binge Eating
Stop Dieting
Stop Emotional Overeating
Reduce Stress

The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly.

If you're dealing with any of the above, you need to read this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process.

What you will learn: