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Enchanted Forest

Calming Visualisation for Good Sleep

Author: Greg Cetus

Narrated by: Greg Cetus

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This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

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Non-Fiction Nature & The Natural World Wildlife in General Wildlife & Aquatic Creatures Sea Life & The Seashore
Non-Fiction Mind, Body, Spirit Meditation and Visualisation
Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books