Energy Balls & Power Bites : All-Natural Snacks for Healthy Energy Boosts - Sara Lewis

Energy Balls & Power Bites

All-Natural Snacks for Healthy Energy Boosts

By: Sara Lewis

Hardcover | 28 February 2017

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There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need.

There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

About the Author

Sara Lewis is a cook and food writer specialising in healthy eating subjects. Her creative and nutritional recipes can also be seen in The Hummus Book, The Green Juice Book and Superfood Breakfasts!

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