Enhancing Treatment Benefits with Exercise - WB Component Interventions for Mood : Component Interventions for Mood, Anxiety, Cognition, and Resilience - Michael W. Otto

Enhancing Treatment Benefits with Exercise - WB Component Interventions for Mood

Component Interventions for Mood, Anxiety, Cognition, and Resilience

By: Michael W. Otto, Jasper A. J. Smits

Paperback | 1 November 2024 | Edition Number 2

At a Glance

Paperback


$91.95

or 4 interest-free payments of $22.99 with

 or 

Aims to ship in 15 to 25 business days

When will this arrive by?
Enter delivery postcode to estimate

There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment.

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation).

Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.

More in Health Psychology

Health Psychology in Australia - Amanda  Hutchinson

RRP $137.95

$113.75

18%
OFF
The Psychology of Menopause : The Psychology of Everything - Marie Percival
Psychological Testing and Assessment : 3rd edition - David Shum

RRP $119.95

$100.75

16%
OFF
Embrace Kids : From the 2023 Australian of the Year - Zali Yager
Social Determinants of Health - Pranee Liamputtong

RRP $91.95

$79.90

13%
OFF
A Therapeutic Journey : Lessons from the School of Life - Alain de Botton
Cognitive Behavior Therapy for Adolescents with Eating Disorders - Riccardo Dalle Grave
Addicted to Anxiety - Owen O'Kane

RRP $36.99

$33.25

10%
OFF
French Women Don't Get Fat - Mireille Guiliano

RRP $22.99

$21.90