Escaping Into Life - Shinzen Young

Escaping Into Life

Author: Shinzen Young

Narrated by: Michael Toms

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Published: 5th February 1991

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One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom.

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