Essential Oils to Ease Anxiety : The Alchemist's Guide to Serenity - Heather Dawn Godfrey

Essential Oils to Ease Anxiety

The Alchemist's Guide to Serenity

By: Heather Dawn Godfrey

Paperback | 30 January 2025

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"An illuminating exploration of aromatherapy!"

Janey Lee Grace, Author and Broadcaster

In a world where mental health challenges are on the rise, Essential Oils to Ease Anxiety: The Alchemist's Guide to Serenity offers a beacon of hope and clarity. This ground-breaking guide, the fourth installment in an award-winning series on essential oils, combines decades of academic research, hands-on practice, and deep experiential insight to provide an indispensable resource for anyone seeking natural remedies for anxiety and emotional wellbeing.

"Over the recent ten years, there has been a growing emphasis in the mental health profession on the importance of encouraging a healthy lifestyle alongside medical care. This is coupled with the recognition of the value of promoting self-care, resilience and empowerment as safe, effective and cost-effective approaches to be integrated into individualised treatment for depression and associated anxiety disorders. Integration is indeed the key to success and aromatherapy beautifully and safely complements standard psychiatric care practices.

This text by Heather Dawn Godfrey is therefore very timely. Heather is well placed to write on this topic. As with her previous publications, through her well researched information and easily accessible writing style, she guides and enables the general reader to take positive, pragmatic, doable steps towards improving their own mental health. Through her longstanding experience as therapist, educator and award-winning author, Heather provides simple tools and strategies for priming and maintaining an inner locus of balance and control."

Rhiannon Lewis, editor of the International Journal of Clinical Aromatherapy

Industry Reviews

Emma-Jane Loveridge. Chief Planning & Strategy Officer, Optimum Patient Care UK, and 

Honorary Senior Lecturer, Health Policy. Observational & Pragmatic Research Institute.

In these challenging times where many people suffer from anxiety and stress, this book stands as a beacon of hope and resilience, offering a scientifically grounded and empathetic approach to mental wellbeing. The author skillfully combines research with practical applications, demonstrating the significant physiological and psychological benefits of essential oils on the brain, central nervous system, immune system, and endocrine system. Through the author's authentic narratives of personal loss and vulnerability, the book guides readers towards reclaiming control and balance. Supported by evidence, it explores how these natural remedies can alleviate symptoms of anxiety, depression, insomnia, and grief. This work is an invaluable resource for practitioners and individuals seeking evidence-based methods to enhance overall wellbeing and resilience, reminding us of our capacity for growth and transformation.

Janey Lee Grace, Author and Broadcaster

This book is an illuminating exploration of aromatherapy! I felt as though I'd been invited into a realm where the essence of nature meets the intricate workings of our mind, body, and spirit. Heather is clearly an alchemist and has a profound understanding of the power of essential oils and the transformative potential they hold within every drop.

I learnt how essential oils transcend mere fragrances to become potent allies in our quest for holistic well-being. Drawing from ancient traditions and modern science alike, she intricately weaves together the threads of history, spirituality, and healing to create a tapestry of wisdom that resonates deeply with the soul. This is a book to remind us that within the embrace of essential oils, we can find solace, healing and a deeper sense of wholeness.  

Ian Mouland. Director Mouland Mann (Specialist Search and Merger Consultancy).

Heather's book is a treasure trove of information and wisdom which links essential oils to every aspect of life. It is a timely reminder of the remedies available within the natural world which have served humanity long before the advent of big pharma.

Sue Stone, Author, TV Presenter, and Transformational Leader of the Sue Stone Foundation 

Discover the transformative power of essential oils in this timely enlightening guide that blends ancient wisdom with modern science. Harness the power within you and the natural world to gracefully and resiliently overcome life's challenges.  

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