Everything Isn't Terrible

Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

By: Kathleen Smith

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Paperback | 19 October 2021

At a Glance

Paperback
224 Pages

Dimensions(cm)
19 x 12.5 x 1.5

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$24.99

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A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

About the Author

Dr Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counselling Today, among many others. She completed her PhD in Counselling at George Washington University, and she teaches as an adjunct professor at Trinity Washington University and George Washington University. She also serves as an associate faculty member of Georgetown's Bowen Center for the Study of the Family.

Industry Reviews

The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout
Sarah Knight * New York Times bestselling author of Calm the F*ck Down *

Great news, high-functioning anxious people: relief has arrived! Kathleen Smith offers as much wisdom, candour, and helpful homework as you'd get in several therapy sessions - making this book not only a joy but a great deal
Mary Laura Philpott, bestselling author of * I Miss You When I Blink *

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