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192 Pages
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Preface | p. 15 |
Introduction | p. 17 |
Basic Reiki | p. 23 |
What is Reiki? | p. 23 |
Where does Reiki come from? | p. 24 |
How does Reiki heal? | p. 25 |
Who is Dr. Mikao Usui? | p. 26 |
How is Reiki different from other healing methods? | p. 27 |
Is there more than one form of authentic Reiki? | p. 28 |
What are attunements? | p. 31 |
How can I tell if I have chosen a suitable Reiki master? | p. 33 |
Is there such a thing as a "grand master" in Reiki? | p. 34 |
How is Reiki taught? | p. 36 |
How many Degrees of Reiki are there? | p. 37 |
Why are there Degrees? | p. 38 |
Why is there a fee for Reiki? | p. 40 |
First Degree Basics | p. 43 |
What is First Degree Reiki? | p. 44 |
How many attunements are there? | p. 45 |
How long does it take to learn Reiki? | p. 46 |
How often should I practice? | p. 46 |
What are the basics taught in a First Degree class? | p. 47 |
What is the structure of a First Degree class? | p. 48 |
What are the hand positions and how can I treat specific ailments? | p. 48 |
How do I know when to change positions? | p. 51 |
How long does it take to do a full-body treatment? | p. 52 |
Is it okay to just treat the area that really needs it? | p. 52 |
Can I take on the other person's negativity or illness when I treat them with Reiki? | p. 53 |
What do I have to do to make sure that Reiki flows? | p. 54 |
What should I think about when I give a treatment? | p. 55 |
Can I hurt someone with Reiki? | p. 56 |
Can I give too much Reiki? | p. 57 |
How long should I leave my hands on each position? | p. 57 |
Why is it that someone occasionally may feel worse rather than better after a treatment or even jittery or nervous during a treatment? | p. 58 |
Should I pray or do a mantra or some ritual before beginning a treatment? | p. 59 |
What should I focus on when treating myself or others? | p. 59 |
If Reiki is mainly for self-treatment, why do you ask beginning students to do so many treatments on others for the first 21 days? | p. 60 |
What is the 21-day cleanse process? | p. 61 |
What are some of the reactions to the attunements? | p. 62 |
Why do you ask us to keep a journal for the first 21 days after receiving the attunements? | p. 62 |
Why do you recommend writing down our dreams during the 21-day cleanse process? | p. 63 |
Is Reiki only for sick people? | p. 64 |
The Five Principles | p. 67 |
What are the five principles and where did they originate? | p. 68 |
The first principle is: "Just for today, I will be in the attitude of gratitude." What does it mean? How can the attitude of gratitude affect my life? | p. 68 |
The second principle is: "Just for today, I will not worry." How can I keep from worrying? How will freedom from worry affect my life? | p. 69 |
The third principle is: "Just for today, I will not anger." Does this mean I should suppress my feelings? How do I avoid getting angry? | p. 70 |
The fourth principle is: "In your daily work, be honest (true) to yourself." How are we supposed to understand this? | p. 71 |
The fifth principle is: "Just for today, I will be kind and respectful to all of creation." What does this mean? What are the ramifications? | p. 72 |
How can I best use the five Reiki principles? | p. 73 |
All About Healing With Reiki | p. 75 |
Is Reiki more than a healing method? | p. 76 |
How does Reiki affect the body/mind? | p. 76 |
How does Reiki affect chronic problems? | p. 77 |
How does Reiki affect acute problems? | p. 77 |
Do I have to remove my jewelry or clothes to either give or receive a treatment? | p. 78 |
Is it okay to cross my legs or for a person receiving a Reiki treatment from me to cross their legs? | p. 78 |
How long does it take to heal various diseases, and can I guarantee results? | p. 79 |
What is the optimal number of treatments to give another? | p. 80 |
How long should I treat someone? | p. 81 |
Why should I charge for treatments or ask for an appropriate exchange of energy? | p. 82 |
What kind of exchange of energy should I expect for sharing Reiki treatments? | p. 83 |
What should I do if I don't feel differences in different hand positions on the body? | p. 84 |
How can I develop empathy so that I can sense more what another needs? | p. 85 |
How can I protect myself against taking on another's pain? | p. 86 |
Can I treat someone who is dying? | p. 87 |
Can Reiki be used with other healing methods? | p. 88 |
Will Reiki go through casts, metal, and other hard objects? | p. 88 |
Can I give Reiki to my car, computer, toaster, or other inanimate object? | p. 89 |
Can I do distance Reiki at First Degree level? | p. 89 |
How can I use Reiki to remove energy blocks from the body? | p. 90 |
Why are so many people attracted to Reiki today? | p. 91 |
What is the best time to do Reiki? | p. 92 |
What will happen to me after practicing Reiki for a while? | p. 92 |
What do I do if my life takes a bad turn after things have been going well for a long time? | p. 93 |
Should I use crystals with Reiki? | p. 94 |
How can I use crystals with Reiki? | p. 95 |
Is chakra balancing a part of Reiki, and if so, how do I do it? | p. 96 |
Can Reiki protect me from negative energy? | p. 97 |
How can I center myself with Reiki? | p. 98 |
Can I do Reiki if I am already doing other spiritual practices or forms of meditation? | p. 99 |
Can I mix Reiki with other forms of spiritual practice? | p. 99 |
How does Reiki affect meditation? | p. 100 |
Can I mix Reiki with other forms of therapy? | p. 100 |
Will Reiki have an effect on the use of allopathic drugs? | p. 101 |
Can I continue drug treatments while receiving Reiki? | p. 101 |
Do I need to change my diet when I do Reiki? | p. 101 |
Can I get rid of addictive habits, such as smoking or drinking, with Reiki? | p. 102 |
Will Reiki cure overeating and help me lose weight? | p. 103 |
Are group treatments helpful? | p. 104 |
Can I treat plants and animals with Reiki? | p. 105 |
Can I treat my food with Reiki? | p. 105 |
How does Reiki release old blocks and emotional or mental patterns? | p. 105 |
Second Degree Basics | p. 107 |
What is Second Degree? | p. 108 |
How much or how long should I practice Reiki before taking Second Degree? | p. 108 |
How many attunements are there in Second Degree? | p. 109 |
How many symbols are taught? | p. 109 |
How long is a Second Degree class? | p. 110 |
How does Second Degree Reiki differ from First Degree Reiki? | p. 110 |
What happens in the 21-day cleanse process after Second Degree? | p. 111 |
How can I benefit most from Second Degree? | p. 112 |
How can I use Second Degree on myself? | p. 113 |
What is the real secret of Second Degree? | p. 114 |
How can I use Second Degree to do distant treatments on others? | p. 115 |
Why are the symbols and the descriptions of the attunements not to be published in a book? Are they secret? | p. 116 |
Does Second Degree amplify my power? | p. 118 |
Third Degree Basics | p. 121 |
What is Third Degree? | p. 122 |
Do I need Third Degree to increase my power? | p. 122 |
What should be my motivation for Third Degree? | p. 123 |
How long should I practice Reiki before considering Third Degree? | p. 124 |
Is there such a thing as separate 3A and 3B master levels or a special training for grand masters? | p. 125 |
Can Third Degree be taught like a seminar or class? | p. 127 |
What are the requirements and preparation for Third Degree? | p. 127 |
How is Third Degree taught? | p. 129 |
The Hand Positions of the Full-Body Treatment and Their Effect on the Endocrine System | p. 131 |
Why Reiki? | p. 169 |
The Reiki Declaration of Independence | p. 177 |
Caxmi Paula's Reiki Cineage | p. 181 |
Index | p. 183 |
About the Author | p. 189 |
Table of Contents provided by Ingram. All Rights Reserved. |
ISBN: 9781564148230
ISBN-10: 1564148238
Series: Exploring Series
Published: 1st May 2005
Format: Paperback
Language: English
Number of Pages: 192
Audience: General Adult
Publisher: Red Wheel/Weiser
Country of Publication: US
Dimensions (cm): 21.0 x 13.3 x 1.2
Weight (kg): 0.44
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