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Fast Beach Diet
The Super-Fast 6-Week Programme to Get You in Shape for Summer
By: Mimi Spencer, Dr. Michael Mosley (Foreword by)
Paperback | 1 September 2014 | Edition Number 1
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Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.
The Fast Beach Diet includes:
- A clear six-week plan to encourage fat loss of up to 1kg per week
- New tips and tricks to get you through your Fast Days
- Plateau-busting ideas to jumpstart the 5:2
- A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day
- 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days
With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.
About the Author
Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).
Industry Reviews
ISBN: 9781780722245
ISBN-10: 1780722249
Published: 1st September 2014
Format: Paperback
Language: English
Number of Pages: 176
Audience: General Adult
For Ages: 0 years old
Publisher: Octopus
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 1.5 x 17.6 x 36.3
Weight (kg): 0.16
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