Fear

Essential Wisdom for Getting Through The Storm

Read by: Rory Alexander

Author: Thich Nhat Hanh

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Brought to you by Penguin.

When we're not held in the grip of fear, we can truly embrace the gifts of life.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert

'The monk who taught the world mindfulness' Time

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Non-Fiction Mind, Body, Spirit Meditation and Visualisation Self-Help, Personal Development & Practical Advice Popular Psychology Philosophy Non-Western Philosophy Oriental & Indian Philosophy Religion & Beliefs Buddhism Zen Buddhism Buddhist Life & Practice

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Essential Wisdom for Getting Through The Storm

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