There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation.
With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it? Nutritionist Carly Pollack lived this vicious cycle for years until trial and error and years of study and self-healing led her to the insights she has since shared with thousands.
Her new book blends an understanding of body science, brain wiring, and heart spirit to facilitate real, long term change. In the language of a fellow struggler, Pollack helps readers reframe their thinking and, for example, see comfort foods for the numbing foods they truly are and focus on long-term goals rather than immediate "gratification." She foregoes theory and jargon and cuts to the chase with "Skimmer's Delight" chapter summations and "Make it Stick" reminders.
While Pollack talks straight and writes real, her success is based on her palpably profound understanding and compassion and her sincere wish to help others triumph and thrive.
Industry Reviews
"A clever, engaging, and truthful read."
-- Psychologies
"Pollack says that what most people call 'comfort foods' actually make us feel worse, that willpower comes from the energy of fear, that food prison is a state of mind, that the goal shouldn't be weight loss but learning to love foods that love us back, and that dieting without spiritual tools is utter chaos."
-- Anna Jedrziewski, Retailing Insight
"Finally, a book that takes you past the diets and to-dos, to the heart of the matter of what's going on inside when it come to loving and nourishing your body and feeling good in it. Witty, real, and wise, it's food for the soul that will show you how to approach what you eat and how you eat with self-love, pleasure, and loving truth."
-- Christine Arylo, MBA, women's leadership adviser and bestselling author of Choosing ME before WE
"Using the ancient wisdom of food as medicine, Carly Pollack is on a mission to end the diet dogma once and for all and help us find just the right medicine for our own bodies. I love her lighthearted style as she applies the spiritual principles of awareness, balance, presence, nonjudgment, vibration, and embodiment to having a body you love and a body that loves you. I'm inspired!"
-- Gail Larsen, teacher and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story
"Feed Your Soul is clearly the gift of a wise woman who has penetrated the illusions that lead millions to an endless, frustrating relationship with diets. . . . With Carly's guidance and support, you will learn not only to eat for your unique, individual needs but also to love, honor, and respect yourself; and anyone who finds their center becomes a blessing to the world."
-- Paul Chek, HHP, founder of CHEK Institute
"I love Carly Pollack's new book, Feed Your Soul. It is a real, humbling guide to help you unearth the truth about your relationship with food and with your body, as well as the most important relationship you will ever have -- the one with yourself."
-- Rebecca Campbell, author of Light Is the New Black
"Carly Pollack's book is a true transformational resource for anyone desiring to improve their health and lose weight for the last time. Carly takes us to the root of our eating woes: the uncontrolled voices in our heads. The tools in this book will set you on a path to food freedom, disease prevention, and a higher quality of life."
-- Alex Carrasco, MD, founder of Nourish Medicine and author of Bloom
"This hilarious book will guide you to achieve success in the most important aspects of your life. A game changer for anyone stuck in old patterns who desperately wants more for themselves."
-- Lauren Fitzgerald, MD, host of FITz & Healthy podcast
