Feel Good in 15

The how to guide from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness

Author: Megan Rossi James Davies, Joe Wicks

Read by: Joe Wicks, Fearne Cotton, Matthew Walker Julie Smith

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At a Glance

Format
Digital Audiobook

Duration
04:05.42

Published: 7th December 2023

Digital Audiobook

$26.99

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Change your life in just 15 minutes

Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

EASY WINS IN FIFTEEN MINS!

We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.

This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:

· Food in 15 - with Dr Megan Rossi
· Move in 15 - with James Davies
· Sleep in 15 - with Dr Matt Walker
· Mind in 15 - with Dr Julie Smith
· Daily Wins in 15 - with Fearne Cotton

Are you ready to see some change? Let's go!

Joe Wicks, the Sunday Times bestselling author, brings a new approach to fitness and nutrition. His focus on personal growth and control is a refreshing take on the journey to strength and healing.

For fans of Kay Featherstone (Pinch of Nom Family Meal Planner), Hairy Bikers (The Hairy Bikers' British Classics), Tom Kerridge (Real Life Recipes), Ella Mills (Woodward) (Deliciously Ella Healthy Made Simple), and Kay Allinson (Pinch of Nom Express).

HarperCollins 2023

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You Can Find This Audiobook In

Non-Fiction Cooking, Food & Drink Cooking For/ With Children & Teenagers Recipes & Cookbooks Quick & Easy Cooking Family & Health Fitness & Diet Exercise & Workout Books Business & Management Management & Management Techniques Time Management Self-Help, Personal Development & Practical Advice

Feel Good in 15

The how to guide from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness

At a Glance

Digital Audiobook

on

You Can Find This Audiobook In

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