As it becomes increasingly clear that what we eat affects our mood and gut-brain connection, this vegan cookbook uniquely offers 80 easy and delicious recipes for a healthy brain and a happy mind.
These 80 vibrant, plant-based recipes are not only joyful and delicious, but they also harness the nutrients that boost your brain and your gut-brain connection. All recipes are brand-new and exclusive, have been approved by a nutritionist and are divided into two sections: Healthy Brain and Happy Mind. These colorful recipes, each one accompanied by stunning photos taken by Nourishing Amy, are guaranteed to make you feel good, inside and out!
Eating for a Healthy Brain is one of the best things we can do for overall longevity. It is all about focussing on a few key wholefood staples that are seen to increase brain function, improve memory and focus.
- Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
- Never eat a boring lunch again with Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
- End the day with the hearty nourishment of Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce
Food can be a huge factor in our mental health and maintaining a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
- Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
- Embrace abundance with One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
- Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
