Feel Good Kitchen : 80 plant-based recipes to boost your mood and nourish your brain - Amy Lanza

eBOOK

Feel Good Kitchen

80 plant-based recipes to boost your mood and nourish your brain

By: Amy Lanza

eBook | 11 March 2025

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Available: 11th March 2025

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As it becomes increasingly clear that what we eat affects our mood and gut-brain connection, this vegan cookbook uniquely offers 80 easy and delicious recipes for a healthy brain and a happy mind.

These 80 vibrant, plant-based recipes are not only joyful and delicious, but they also harness the nutrients that boost your brain and your gut-brain connection. All recipes are brand-new and exclusive, have been approved by a nutritionist and are divided into two sections: Healthy Brain and Happy Mind. These colorful recipes, each one accompanied by stunning photos taken by Nourishing Amy, are guaranteed to make you feel good, inside and out!

Eating for a Healthy Brain is one of the best things we can do for overall longevity. It is all about focussing on a few key wholefood staples that are seen to increase brain function, improve memory and focus.

  • Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
  • Never eat a boring lunch again with Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
  • End the day with the hearty nourishment of Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in our mental health and maintaining a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.

  • Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
  • Embrace abundance with One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
  • Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
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