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Feeling Fat, Fuzzy, or Frazzled?

A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Ho Rmone Havoc, and Feel Better Fast!

By: RICHARD SHAMES, Karilee Shames

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Paperback | 1 July 2006

At a Glance

Paperback
336 Pages

Age
18+

Dimensions(cm)
21.4 x 14.1 x 1.8

Paperback

RRP $32.99

$26.95

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For the millions who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands-which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. '

Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a "5-day jumpstart program" to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.

About the Authors

Richard Shames, MD, is a founding member of the American Holistic Medical Association. Specialising in hormone treatment for over twenty-five years.

Karilee Shames, PhD, RN, is a certified clinical specialist in psychiatric nursing and a certified holistic nurse.

Industry Reviews

A must-read for anyone with a thyroid or other hormone problem. Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom A clear, comprehensive, and integrated road map to restore and rebalance our hormones. Mary J. Shomon, author of The Thyroid Diet and Living Well with Hypothyroidism"

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You Can Find This Book In

Non-Fiction Medicine Clinical & Internal Medicine Endocrinology Mind, Body, Spirit Complementary Therapies, Healing & Health Family & Health Popular Medicine & Health Women's Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions

Preface: Coming Back to Life: Facing the Growing Challenge of Hormone Havoc	p. xiii
Introduction: A Simple, Obvious, and Elegant Solution: Rebalance and Recharge Energy Glands	p. xvii
Author's Appeal to Medical Doctors	p. xxi
Notes for Nurses, the Caregiving Experts	p. xxv
A Heartfelt Invitation to Natural Health Providers	p. xxix
Before You Begin: The 3-Legged Stool-A New Model for Balancing Glands	p. xxxiii
The "Feeling Fat" Thyroid-Driven Physical Endo-Type
The "Fuzzy-Thinking" Sex Gland-Driven Mental Endo-Type
The "Frazzled" Adrenal-Driven Emotional Endo-Type
The Five-Day Jump Start	p. 1
Day 1: Name the Problem	p. 3
Day 2: Determine the Cause	p. 25
Day 3: Estimate Your Endo-Type Using Self-Evaluations	p. 45
Day 4: Confirm Your Endo-Type with Simple Home Tests	p. 67
Day 5: Set the Stage for Success	p. 83
Intermediate Rebalancing Tools	p. 99
Reduce Fat: Boost a Tired Thyroid (Vitamins, Minerals, Herbs, and Prescriptions)	p. 103
Improve Fuzzy Thinking: Restore Sleepy Sex Glands (Progesterone, Testosterone, and Alternative Therapies)	p. 125
Eliminate Frazzle: Rebuild Burnt-Out Adrenals (Pregnenolone, Glandulars, DHEA, and Cortisol)	p. 153
Sustaining Long-Term Success	p. 177
Look and Feel Your Best: Maintain a Comfortable Body Weight, Energy Level, and Outlook	p. 181
Be Sharp and Focused at Work and Play: Smart Nutrients Plus Mind-Power Techniques	p. 199
Stay Calm and Centered While Enjoying Life: Relaxation Techniques for Hormonal Harmony	p. 215
Putting It Together	p. 233
Epilogue: Feeling Fit, Focused, and Fabulous!	p. 247
Appendices	p. 249
Ordering Your Home Lab Tests	p. 251
Locating Your Recommended Vitamins	p. 257
Further Reading and Hormone Research	p. 263
For More Information	p. 269
Finding Appropriate Practitioners	p. 273
What to Show Your Doctor	p. 277
If You Need Additional Help	p. 279
Index	p. 281
About the Authors	p. 296
Table of Contents provided by Ingram. All Rights Reserved.

Feeling Fat, Fuzzy, or Frazzled?

A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Ho Rmone Havoc, and Feel Better Fast!

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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