
At a Glance
Published: 1st February 2013
Audio CD
RRP $44.99
$43.50
Aims to ship in 15 to 25 business days
When will this arrive by?
Enter delivery postcode to estimate
Insights and Practices for Finding Sanctuary in Any Circumstance
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge—truth, love, and awareness—allow us to draw on our own deepest wisdom, and offers eight guided meditations that include:
Mindful awareness—cultivating a non-judging, present-centered attention
• Using the therapeutic RAIN process for releasing fear and healing through self-compassion
• Letting go of our desire for control and certainty
• Cultivating a forgiving heart for ourselves and others
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life—no matter what.
Course objectives:
Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelming
• Discuss how the three gateways of refuge—truth, love, and awareness—allow us to draw on our own deepest wisdom
• Discern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of life
• Utilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life—no matter what
Industry Reviews
-Publishers Weekly
."..Brach describes what it can mean to open to the reality of other people, to live in love, to belong to the world."
-Publishers Weekly
ISBN: 9781604078633
ISBN-10: 1604078634
Published: 1st February 2013
Format: Audio CD
Language: English
Number of Pages: 3
Audience: General Adult
Publisher: SOUNDS TRUE INC
Country of Publication: GB
Dimensions (cm): 12.2 x 14.0 x 1.1
Weight (kg): 0.11
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.