Fit Gurl

The Total-Body Turnaround Program

By: Mel Alcantara

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Hardcover | 14 May 2020

At a Glance

Hardcover
272 Pages

Dimensions(cm)
2 x 24 x 19.5

Hardcover

RRP $59.99

$47.25

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A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

What do you want To have biceps, a butt, and defined abs To wear anything To feel resilient and capable These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features:

The day-by-day 'Turnaround' plan that worked for Melissa and will work for you.
Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer.
Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more.

This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

About the Author

Mel Alcantara, aka Fitgurlmel, is a Dominican-American fitness professional who has diligently tracked her physical and mental transformation on Instagram over the last four years. Her transformation was so profound it caught the eye of Kim Kardashian, who reached out to Mel for personal training services. Just a year-and-a-half later, Mel has become a prominent and recurring figure within the Kardashian media empire. She's made several appearances on Keeping Up with the Kardashians and regularly contributes no-nonsense diet and fitness expertise to Kim's blog found at kimkardashianwest.com and to the KKW app.

Mel has been featured in Women's Health, Cosmopolitan, Vogue, and many more. On January 24th, 2019, Mel was named to Create & Cultivate's Top 100 list in the Fitness & Wellness category.

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