Fitness Cycling : Fitness Spectrum Series - Shannon Sovndal

Fitness Cycling

By: Shannon Sovndal, Tyler Farrar (Foreword by)

Paperback | 30 July 2013 | Edition Number 1

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From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.

Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.

With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you'll turn to again and again for a lifetime of cycling workouts.

Industry Reviews
"The best training program is one that engages you with variety and ultimately ensures that you improve. Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling." Connie Carpenter-- 1984 Olympic Gold Medalist "Fitness Cycling is an excellent tool for learning the basics of cycling and for applying a variety of workouts and concepts toward attaining your cycling goals. Sovndal truly hits on the principles that matter." Timmy Duggan-- Liquigas-Cannondale Pro Cycling Team

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