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At a Glance
Paperback
$39.10
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Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to
- Lose weight
- Decrease blood pressure
- Control cholesterol
- Relieve stress
- Prevent heart disease
- Deal with depression
- Warm-up and cool-down routines
- Strength training
- The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run
- Weight-training routines and stretches that add variety
- Buying and using a treadmill
- Age, pregnancy, and walking with your dog
- Dealing with pain and injuries
ISBN: 9780764551925
ISBN-10: 0764551922
Series: For Dummies
Published: 1st December 1999
Format: Paperback
Language: English
Number of Pages: 368
Audience: General Adult
Publisher: John Wiley & Sons Inc (US)
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 23.11 x 18.54 x 1.77
Weight (kg): 0.54
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