Fitter Faster | Softcover

The Smart Way to Get in Shape in Just Minutes a Day

By: Robert J. Davis, Brad Kolowich Jr (As told to)

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Paperback | 11 May 2017

At a Glance

Paperback
242 Pages

Age
18+

Dimensions(cm)
23 x 18.5 x 2

Paperback

RRP $36.70

$36.40

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Aims to ship in 10 to 15 business days

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.

Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning Does aerobic activity burn more fat than weight lifting

You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to:

Find the right balance between cardio, strength, and stretching
Slash workout times with high-intensity interval training
Prevent boredom
Enhance fat-burning

The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym.

With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Industry Reviews

"As a veteran of the Livestrong program for cancer people, structured, measurable program has great appeal to my disciplined approach to life...Fitter Faster is just that sort of a rigorous, performance-oriented plan." -Blue Heron Journal

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