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Flow in Sport : All About Flow, Mental and Physical Well-being in Sport - Minas Loekan

Flow in Sport

All About Flow, Mental and Physical Well-being in Sport

Author: Minas Loekan

At a Glance

Published: 17th November 2022

Digital Audiobook


$15.00

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Since Mihaly Csikszentmihalyi first coined the term Flow in the early 1970s, the mental state has become one of the rarest and mysterious phenomena in positive psychology.

What is Flow? Some call it "a natural high," others call it "being in the zone." Whatever name it is called, this book teaches you what Flow is and how you can create the right conditions yourself to experience Flow in sport.

With examples of exceptional performances from athletes such as Laird Hamilton and Josh Waitzkin.

on

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