Four Weeks to Wellness

A Commonsense Guide to the Paleo Lifestyle

By: Bryce Fleming, Pete Evans (Foreword by)

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Paperback | 30 September 2016

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192 Pages

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Not a crash diet or a quick fix program. It sets readers on an exciting and life-enhancing journey that will lead them through a phenomenal life. It doesnt involve expensive gym memberships or walking on burning coals. It does involve a balanced, natural and organic diet, full of meat, fish, dried fruits, organic fats and a lot of physical movement. It helps keeping sicknesses away, healing faster and live physically and mentally fit. By teaching how to treat the human body through food and a dynamic lifestyle-behaving as the human DNA dictates-it gives readers the chance of enjoying freedom, feeling comfortable with themselves and living life at its fullest.

About the Author

Bryce Fleming was the fat kid who was bullied at school. He developed a keen interest in health and nutrition. He is the Principle Chiropractor at the Healing Wave, and the Director of Life Integrated Australia. He is also part of a dynamic group of 12 Chiropractors that service the Hunter region with 4 centres. He holds CrossFit certificate level 1. Pete Evans is a celebrity TV chef and a guru of the Paleo movement.

Industry Reviews

"If you are reading this book, Im excited that you too are making the commitment to discovering the joy of taking responsibility for living a life of optimal health and well-being. Written in an engaging and honest way, Dr Bryce Fleming takes us through the science, the inspiration and shares his know-how. Most importantly, he shows just how sustainable and simple it is to transform your health and your life through your food, the way you move and how you think." Pete Evans

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