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Frazzlebrain

Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

Narrated by: Elizabeth Wiley

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At a Glance

Format
Digital Audiobook

Duration
09:07.42

Published: 28th February 2022

Digital Audiobook

$29.99

Instant Digital Delivery to your Booktopia Reader App

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: - Soften your response to stress - Overcome toxic self-criticism - Tame hostile and cynical thinking Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.