Fried

Name: Fried
Brand: Hay House
Price: 24.5 AUD

Why You Burn Out and How to Revive

By: Joan Borysenko

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Paperback | 1 January 2012 | Edition Number 1

At a Glance

Paperback
162 Pages

Dimensions(cm)
20 x 13 x 1.5

Paperback

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This Is an Invitation to Take Your Power Back!

What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you've got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure. It's a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back!

In this breakthrough work, Joan Borysenko, Ph.D.-a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health-straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan's deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from "fried" to "revived"-including many of Joan's vibrant community of 5,000 Facebook Friends-make this powerful and practical book a must-read for our times.

About the Author

Joan Z. Borysenko, Ph.D., has been described as a respected scientist, gifted therapist, and unabashed mystic. Trained at Harvard Medical School, she was an instructor in medicine until 1988. Currently the President of Mind/Body Health Sciences, Inc., she is an internationally known speaker and consultant in women’s health and spirituality, integrative medicine and the mind/body connection. She is the author of nine books, including New York Times bestsellers.

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress Mind, Body, Spirit Thought and Practice Hay House Self Improvement Books from Hay House Publishing Psychology Books from Hay House Publishing

Preface: Hell Is a Bad Place to Pitch a Tent	p. xi
Introduction: Notes from the Underworld	p. xix
Mapping the Descent into the Inferno	p. 1
Driven by an Ideal	p. 4
Working Like a Maniac	p. 8
Putting Your Own Needs Last	p. 14
Miserable, and Clueless as to Why	p. 18
The Death of Values	p. 22
Frustrated, Aggressive, and Cynical	p. 26
Emotionally Exhausted and Disengaged	p. 29
"I've Morphed into What?"	p. 31
"Get Away from Me!"	p. 34
Inner Emptiness	p. 39
Who Cares and Why Bother?	p. 41
Physical and Mental Collapse	p. 43
The Depression Industry	p. 47
The Childhood Roots of Burnout	p. 71
Personality, Temperament, and Burnout	p. 87
Energy Management	p. 109
Letting Go and Moving On	p. 121
The Great Revival-Awakening in the Now	p. 131
Heaven on Earth	p. 139
Epilogue: Your Epitaph	p. 147
Endnotes	p. 149
Acknowledgments	p. 153
About the Author	p. 157
Table of Contents provided by Ingram. All Rights Reserved.

Fried

Why You Burn Out and How to Revive

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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