Fueling Young Athletes - Heather Mangieri

Fueling Young Athletes

By: Heather Mangieri

Paperback | 19 December 2016 | Edition Number 1

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.

In this practical guide, Heather Mangieri-a sport dietitian and mother of three active kids-breaks down the nutrition needs of young athletes and explains what the latest research suggests. You'll analyze current eating habits and preferences and how and where these can be improved. You'll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you'll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.

Weight management, supplementation, fueling, hydration-it's all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it's the one guide you should not be without.

Industry Reviews
"Fueling young athletes is certainly a topic that deserves more attention from parents and coaches alike. Too many kids endure needless fatigue. Don't let your child be one of them!" Nancy Clark, MS, RD, CSSD-- Author of best-selling Nancy Clark's Sports Nutrition Guidebook, Fifth Edition "Heather Mangieri excels at helping athletes, parents, and coaches understand the healthy habits that allow young athletes to succeed and perform at their best." Donald Hooton Sr. -- Founder and President, Taylor Hooton Foundation "Heather Mangieri is not only a sport nutrition expert, but she's also a parent of active kids. She knows how challenging it can be to eat right when managing crazy schedules, multiple practices, and travel. She shares her extensive experience here through practical, realistic nutrition guidance that every athlete and parent can use." Dawn Jackson Blatner, RDN, CSSD-- Author of The Flexitarian Diet (McGraw Hill), Winner of ABC hit TV show My Diet Is Better Than Yours

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$44.90

24%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $58.99

$37.75

36%
OFF
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
The Physiology of Yoga - Andrew McGonigle

RRP $58.99

$44.90

24%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$43.40

18%
OFF
Soccer Anatomy : Anatomy - Donald T. Kirkendall

RRP $48.99

$35.90

27%
OFF
Basketball Anatomy : Anatomy - Brian Cole

RRP $48.99

$35.90

27%
OFF
The Athlete's Guide to Diabetes - Sheri R. Colberg

RRP $54.99

$35.35

36%
OFF
Strength Training for Basketball : Strength Training for Sport - NSCA -National Strength & Conditioning Association

Human Kinetics Endurance

Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$41.50

12%
OFF
High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci
Heart Rate Training - Roy T. Benson

RRP $48.99

$35.90

27%
OFF
Running Anatomy : Anatomy - Joe Puleo

RRP $48.99

$31.75

35%
OFF
Breakthrough Women's Running : Dream Big and Train Smart - Neely Spence Gracey
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Conditioning Young Athletes - Tudor O. Bompa

RRP $40.99

$25.50

38%
OFF
Swimming : Steps to Success - Scott Bay

RRP $42.99

$27.90

35%
OFF
New Functional Training for Sports - Michael Boyle

RRP $48.99

$26.35

46%
OFF
Complete Guide to Foam Rolling - Kyle Stull

RRP $48.99

$25.90

47%
OFF
Cycling Anatomy : Anatomy - Shannon Sovndal

RRP $49.99

$32.50

35%
OFF
Sport Psychology Essentials - Dave Collins

RRP $84.99

$64.90

24%
OFF
5K and 10K Training - Brian Clarke

RRP $38.99

$22.80

42%
OFF
Triathlon 101 - John Mora

Paperback

RRP $36.00

$24.75

31%
OFF
The Runner's Edge : High-tech Training for Peak Performance - Stephen J. McGregor

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$44.90

24%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Functional Training Anatomy - Kevin Carr

RRP $52.99

$43.40

18%
OFF
Strength Training for Basketball : Strength Training for Sport - NSCA -National Strength & Conditioning Association
Kettlebell Training - Steve Cotter

RRP $54.99

$43.90

20%
OFF
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
Ultimate Conditioning for Martial Arts - Loren Landow

RRP $46.99

$34.50

27%
OFF
Strength Band Training - Phillip Page

RRP $54.99

$35.35

36%
OFF
High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci
Strength Training Past 50 - Wayne Westcott

RRP $48.99

$35.90

27%
OFF
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Eat. Lift. Thrive. - Sohee Lee

RRP $48.99

$23.80

51%
OFF
Smarter Workouts : The Science of Exercise Made Simple - Pete McCall
Training and Conditioning for Judo - Aurelien Broussal-Derval

RRP $64.99

$43.75

33%
OFF