Functional Training Handbook

By: Liebenson

Write A Review

Paperback | 14 July 2014 | Edition Number 1

At a Glance

Paperback
320 Pages

Dimensions(cm)
24.77 x 17.78 x 1.91

Paperback

RRP $154.00

$124.25

19%OFF

or 4 interest-free payments of $31.06 with

Aims to ship in 7 to 10 business days

Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product.

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.

Features:

Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:

Complete content with enhanced navigation
A powerful search that pulls results from content in the book, your notes, and even the web
Cross-linked pages, references, and more for easy navigation
Highlighting tool for easier reference of key content throughout the text
Ability to take and share notes with friends and colleagues
Quick reference tabbing to save your favorite content for future use

Industry Reviews

'captures the training and rehabilitation necessary for effective sports performance' 'bridge the gap between training and rehabilitation, as well as coaching, so that athletes can return to play' 'level of detail in this book is impressive' 'focuses on athletes at all stages of expertise and at different age ranges, from childhood to older adulthood' 'illustrations do a fine job of depicting the procedures the book describes' 'an appealing, well-designed book' 'Addition of the ebook is quite useful, especially because it provides additional tools, such as an indexing tool and a highlighting tool.' -Doodys Publishers' Club, Friday, July 18, 2014 Weighted Numerical Score: 97 - 5 Stars!

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.