Fusion Workouts : Fitness, Yoga, Pilates, and Barre - Helen Vanderburg

Fusion Workouts

Fitness, Yoga, Pilates, and Barre

By: Helen Vanderburg

Paperback | 12 December 2016 | Edition Number 1

At a Glance

Paperback


RRP $48.99

$34.25

30%OFF

or 4 interest-free payments of $8.56 with

 or 

Aims to ship in 5 to 10 business days

When will this arrive by?
Enter delivery postcode to estimate

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

Industry Reviews
"Helen Vanderburg is one of the world's leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. Fusion Workouts is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It's a must-have for a fun, practical, and easy-to-use workout program." Jay Blahnik-- Author of Full-Body Flexibility and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX "As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make Fusion Workouts a must-read for everyone looking for easy-to-follow workouts." Maureen (Mo) Hagan, BScPT-- Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro

Human Kinetics

Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Rehabilitation of Musculoskeletal Injuries - Peggy A. Houglum

RRP $344.00

$235.25

32%
OFF
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Dance Anatomy and Kinesiology - Karen Clippinger

RRP $246.00

$188.75

23%
OFF
Biomechanics of Sport and Exercise - Peter M. McGinnis

RRP $160.00

$127.50

20%
OFF
Dancer Wellness - Mary Virginia Wilmerding

RRP $136.00

$96.25

29%
OFF
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$39.75

15%
OFF
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF
Strength Training for Soccer : Strength Training for Sport - Daniel Guzman
Bodybuilding : The Complete Contest Preparation Handbook - Peter J. Fitschen
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$17.50

64%
OFF
Bodybuilding Anatomy : Anatomy - Nick Evans

RRP $48.99

$34.25

30%
OFF
Delavier's Anatomy for Bigger, Stronger Arms : Anatomy - Frederic Delavier
Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association

RRP $175.00

$124.75

29%
OFF
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg