Genius Gut

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST

''This book is going to change your life!'' Lorraine Candy


âDr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacksâ Davina McCall


AS FEATURED IN THE DAILY MAIL, VOGUE, WOMENâS HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.
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Tired and down? Bloated? Canât focus?
This is your gut talking to your brain â" and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.
Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:

• Feel happy and energised
• Beat cravings
• Eat smart
• Boost brain performance

all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.

Dr Emily Leeming is a registered dietitian and Research Fellow at Kingâs College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.
*A HAPPY GUT WARNING*
Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.
Proceed with extra care.

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PRAISE FOR GENIUS GUT

''You need to read this'' Womenâs Health


''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE

''Easy, approachable and [has] honestly changed the way I look at eating'' - Lydia Venn, The 2024 Cosmopolitan Book Awards

âApart from being an exceptional academic, Emilyâs talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this bookâ Alana Macfarlane, author of The Gut Stuff



''Healthâs holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean


''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan, best new books out in July

âThis truly is a gut health bibleâ Kaitlin Colucci, gut health dietitian



âOne of the best books about gut healthâ Evening Standard


âPractical and delicious. Your gut will thank you for itâ Melissa Hemsley