Get Smart:

Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health

By: Samantha Heller

Write A Review

Paperback | 19 February 2010

At a Glance

Paperback
264 Pages

Age
18+

Dimensions(cm)
22.9 x 15.2 x 1.6

Paperback

$58.25

or 4 interest-free payments of $14.56 with

Aims to ship in 10 to 15 business days

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both -- they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.

Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels -- all through a healthy diet and regular exercise.

Get Smart will motivate and empower people of all ages to change their lives.

Industry Reviews

""Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.""

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.