Glucose Revolution

"Blood sugar takes center stage in biochemist Inchauspe's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor."
Publishers Weekly

"Jessie Inchauspe, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity."
David Sinclair, Ph.D, Harvard Professor, TIME Magazine "100 most influential people in the world" and New York Times bestselling author of Lifespan

"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health."
Michael Mosley, M.D., #1 New York Times bestselling author of The Fast Diet

"Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspe takes the new science of nutrition and makes it practical for everyone."
Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical

"There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: "flatten your glucose curve," says Biochemist Inchauspe, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health."
Nina Teicholz, science journalist, bestselling author of The Big Fat Surprise

"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health."
Tim Spector, OBE, professor of genetic epidemiology at King's College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE

"As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health."
Benjamin Bikman, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick