Introduction | p. 9 |
The Difference between Juicing and Blending | p. 15 |
Blenders, Smoothie Makers, and Juicers | p. 19 |
The Origin of Smoothies and the Green Smoothie | p. 21 |
Using Frozen Fruit | p. 23 |
Basic Ingredients and Essential Tips for Making Green Smoothies | p. 24 |
Herbs and Seeds | p. 29 |
Suggested Superfoods | p. 31 |
About Milks: Buy or Make Your Own? | p. 34 |
List of Fat-Burning Foods and Using Smoothies for Weight Loss | p. 36 |
Other Fruits and Veggies and Their Nutritional Value | p. 43 |
Vitamin and Mineral List | p. 45 |
Extra Protein | p. 48 |
Extra Tips for Smoothies | p. 49 |
Ingredient Measurements in the Recipes | p. 50 |
The Recipes | |
Blue Banana Green Smoothie | p. 55 |
Cacao Green Smoothie | p. 57 |
Berry & Melon Green Smoothie | p. 58 |
Pineapple Detox Green Smoothie | p. 59 |
Zingy Spring Green Smoothie | p. 60 |
Berry Rocket Green Smoothie | p. 62 |
Pear Delicious Green Smoothie | p. 63 |
Quick Green Smoothie | p. 65 |
Quick Orange Breakfast Green Smoothie | p. 66 |
Orange and Go Green Smoothie | p. 67 |
Choco Passion Green Smoothie | p. 69 |
Sweet Green Smoothie | p. 70 |
Strawberry & Melon Delight Green Smoothie | p. 71 |
Tropical Green Smoothie | p. 72 |
Wake Up Green Smoothie | p. 73 |
Fruity Power Green Smoothie | p. 74 |
Breakfast Filler Green Smoothie | p. 75 |
Lunchtime Booster Green Smoothie | p. 76 |
Green Snack Smoothie | p. 77 |
Blackberry & Date Green Smoothie | p. 78 |
Orange & Plum Green Smoothie | p. 80 |
Berry & Cabbage Green Smoothie | p. 81 |
Cherry Top Green Smoothie | p. 82 |
Mango Mint Green Smoothie | p. 83 |
Minty Berry Green Smoothie | p. 84 |
Watermelon Green Smoothie | p. 85 |
Apple & Cucumber Detox Green Smoothie | p. 87 |
Mint Choc Chip Green Smoothie | p. 88 |
Parsley & Blueberry Detox Green Smoothie | p. 89 |
Tropical Sweet Green Smoothie | p. 90 |
Breakfast Treat Green Smoothie | p. 91 |
Cinnamon Treat Green Smoothie | p. 92 |
Tomato Cream Green Smoothie | p. 93 |
Dandelion & Apple Green Smoothie | p. 94 |
Blackberry Burst Green Smoothie | p. 95 |
Blackberry Blue Green Smoothie | p. 96 |
Choco Peach Green Smoothie | p. 98 |
Berry Basil Green Smoothie | p. 99 |
Blackberry & Seed Green Smoothie | p. 100 |
Juice It. Smooth It Recipes | |
Hot Green Smoothie | p. 103 |
Pomegranate Green Smoothie | p. 105 |
Morning Wake Up Green Smoothie | p. 107 |
Lunchtime Survival Green Smoothie | p. 108 |
Chocolate Blueberry Green Smoothie | p. 109 |
Blackberry & Apple Crunch Green Smoothie | p. 111 |
Broccoli Boost Green Smoothie | p. 112 |
Passion Fruit Experience Green Smoothie | p. 113 |
Apple & Pear Power Green Smoothie | p. 114 |
Kiwi Paradise Green Smoothie | p. 116 |
Beet It Green Smoothie | p. 118 |
Fennel Fantastic Green Smoothie | p. 119 |
Brussel Sprout Green Smoothie | p. 120 |
Quick Cold Fix Green Smoothie | p. 121 |
Body Boosting Green Smoothie | p. 122 |
Apple & Lemon Green Smoothie | p. 124 |
Apple & Carrot Green Smoothie | p. 125 |
Some Fruity, Some Yogurty Smoothies | |
Apple & Melon Smoothie | p. 129 |
Sweet Pear Smoothie | p. 131 |
Papaya Strawberry Smoothie | p. 132 |
Strawberry Grapefruit Detoxifying Smoothie | p. 134 |
Cherry Berry Smoothie | p. 135 |
Pom Berry Smoothie | p. 137 |
Coco Mango Smoothie | p. 138 |
Peach & Almond Smoothie | p. 140 |
Blueberry Nut Smoothie | p. 141 |
Pineapple & Nectarine Energy Smoothie | p. 142 |
Melon Berry Yogurt Smoothie | p. 144 |
Passion & Mango Smoothie | p. 145 |
Fill Up and Go Green Smoothies | |
Fruity Punch Smoothie | p. 149 |
Chocolate Boost Green Smoothie | p. 151 |
Wintry Green Smoothie | p. 152 |
Grapefruit & Pineapple Diet Yogurt Smoothie | p. 153 |
Cocoa Banana Smoothie | p. 154 |
Strawberry Cream Green Smoothie | p. 156 |
Coffee & Almond Breakfast Smoothie | p. 157 |
Salad Smoothie | p. 158 |
Time Crunched Smoothies | |
Fast recipe ideas | p. 161 |
Very Sweet Naughty Smoothies | |
Creamy Peanut Butter Berry Smoothie | p. 165 |
Jam Smoothie | p. 166 |
Pomegranate & Strawberries Smoothie | p. 167 |
Blueberry Ice Cream Smoothie | p. 169 |
Sweet Yogurt & Watermelon Smoothie | p. 170 |
Choccy Ginger Banana Smoothie | p. 171 |
Cinnamon Apple Smoothie | p. 173 |
Index | p. 175 |
Table of Contents provided by Ingram. All Rights Reserved. |