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Gut : An Owner's Guide - Austin Chiang

Gut

An Owner's Guide

Read by: Austin Chiang

Author: Austin Chiang

At a Glance

Published: 4th April 2024

Digital Audiobook

$28.99

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Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.

From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling audiobook applies science to the everyday, with simple checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.

Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.

© 2024 TAustin Chiang © 2024 DK Audio

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You Can Find This Audiobook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPopular Medicine & HealthFitness & DietDiets & Dieting, NutritionMedicineClinical & Internal MedicineGastroenterologyMedicine in GeneralPublic Health & Preventive Medicine
Personal & Public Health / Health EducationDietetics & Nutrition

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