Almost all of us have had that 'huh?' moment when you step on the scale to discover you're three pounds heavier than you were the night before, or you struggle to button jeans that fit fine a week ago. Chances are, you're bloated, constipated, retaining water, or some combination of all three. The Internet is full of extreme cures, diets, and cleanses – but most are ineffective and based on junk science.
In
Gutbliss, leading gastroenterologist Dr. Robynne Chutkan offers a groundbreaking, one-stop guide to digestive wellness, and a program to finally give women the tools they need for true and lasting relief. Dr. Chutkan explains the root causes of bloating and gas, offers steps to alleviate symptoms, and outlines a nutrition and exercise plan for optimizing gastrointestinal health, providing:
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A fascinating trip down your gastrointestinal superhighway, with a primer of why GI problems are worse for women
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A surprising list of the most common ways in which Western women inadvertently mess with their GI health
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Expert analysis of symptoms that could indicate a serious underlying condition
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A complete, simple, and easy-to-follow 10-day tune-up plan for cleaning out the pipes, boosting healthy bacteria, and restoring the GI system to good working order.
Based on her work with thousands of patients, Dr. Chutkan's program will help you liberate yourself – and your digestive tract – from the oppression of daily bloat, ineffective quick fixes, and unnecessary procedures and prescriptions. Get ready to find your gutbliss for good.
The founder of the Digestive Center for Women and a faculty member at Georgetown University Hospital in Washington, D.C., since 1997, Robynne Chutkan, M.D., is one of the world's leading gastroenterologists. Educated at Yale and Columbia, she is an avid snowboarder, marathon runner, and Vinyasa yoga practitioner who is dedicated to helping her patients live not just longer, but better, lives.
About the Author
Robynne Chutkan, M.D., FASGE, is one of the world's leading gastroenterologists and has been widely featured in the media, including frequent appearances on "The Dr. Oz Show." She is the founder of the Digestive Center for Women and a faculty member at Georgetown University Hospital in Washington, D.C.
Industry Reviews
"Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them."
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Publishers Weekly "Gutbliss is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book!"
--Christiane Northrup, M.D., author of The Wisdom of Menopause
"Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems."
--Mehmet Oz, M.D.
"Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!"
--Mark Hyman, M.D., author of The Blood Sugar Solution
"If you're tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you--and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You'll discover the small hinge that swings big doors."
--Sara Gottfried, M.D., author of The Hormone Cure
