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Happiness Plan - Elise Bialylew

Happiness Plan

By: Elise Bialylew

eBook | 27 February 2018 | Edition Number 1

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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.

In this transformative guidebook you'll discover simple practices to:

Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection and meaning in life.

Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

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You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressThought and PracticeSelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking TechniquesPsychologyCognition & Cognitive Psychology
Assertiveness, Motivation & Self-Esteem & Positive Mental AttitudePsychological Theory, Systems, Schools of Thought & ViewpointsBehavioural Theory & Behaviourism

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