Happy Healthy You

Your Total Wellness Toolkit For Renewing Body, Soul, and Mind

By: KJ Landis

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Paperback | 1 December 2017

At a Glance

Paperback
256 Pages

Dimensions(cm)
20.5 x 14 x 1.5

Paperback

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A health and wellness toolkit.

Tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. In Happy Healthy You, life coach extraordinaire, KJ Landis, helps identify how, why, and where, we got stuck in the first place, and how we can utilise past trauma as a springboard to becoming our most authentic, vibrant selves.

KJ Landis herself is an exemplar of the practices she espouses. Her journey to health and happiness is truly inspiring and offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day we are faced with an immense amount of daily stress.

In addition, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Industry Reviews

"Learn how to reduce stress and anxiety, what foods support hormones and aging, and actual tools for connecting with others in a real and honest way. This is a total wellness toolkit with real stories of folks who have suffered extreme trauma and those dealing with everyday drama and how they not just coped but thrived." - Fupping.com Happy, Healthy You is a multidisciplinary work designed to help you reclaim ultimate wellness in a world that can wear you down. People seem to be more stressed and spread thinner nowadays and this leads them to be worn down and to feel as though they can't keep up with what they need to do every day. Life coach KJ Landis pushes you to examine patterns, habits, and elements of your life that are keeping you from growing and achieving a true level of wellness. What you can find in these pages are ways to be a better you and to truly gain a more positive and healthy lifestyle. Landis hopes that this book will help you to grow as a person and to see how much you truly matter. As you move through this book, much like other books I have discussed, you can read straight through or choose the sections that most resonate with you. There are elements focused on getting you out of your rut and making your way to a more fulfilled life. Landis also provides examples of people who have worked through similar issues that you can relate to and see your own way out. This book is something that you can move through at your own pace and that will show you how much you can gain through these words and examples. If you are looking to gain something for your every day that you can use no matter what, this a book for you." _ The Nerdy Girl Express

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