Hashimoto's Diet for the Newly Diagnosed

A 21-Day Elimination Diet Meal Plan and Cookbook

By: Daphne Olivier LDN, RD, CDCES, IFNCP

Write A Review

Paperback | 26 May 2020

At a Glance

Paperback
222 Pages

Dimensions(cm)
23.5 x 19 x 2

Paperback

RRP $29.99

$27.90

or 4 interest-free payments of $6.97 with

In Stock and Aims to ship in 1-2 business days

A stress-free diet and lifestyle guide for managing your Hashimotos diagnosis

While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, rest assured, Hashimoto's Diet for the Newly Diagnosed is your helpful companion to getting on the right path to a healthy, symptom-free life, starting with what you eat.

With 75 healing recipes and a 3-week meal plan complete with shopping lists, this Hashimotos diet cookbook has everything you need post-diagnosis to prepare delicious meals that will nourish your body and help alleviate your Hashimotos symptoms. By starting off with a simpler approach to the traditional elimination diet, Hashimoto's Diet for the Newly Diagnosed will teach you how to listen to your body and build your "You Diet" for optimal health and well-being.

This complete Hashimotos diet cookbook and meal plan for beginners includes:

Easy-to-digest science-Understand the ins and outs of your Hashimotos diagnosis, including the critical connection between this thyroid condition and your diet.
Comforting and nourishing recipes-From breakfast to dinner to snacks, these recipes call for familiar ingredients and may require less than 30 minutes to make, can be made in one pot or pan, or are ideal for doubling and freezing for a quick meal any day of the week.
Building a support system-Learn which questions to ask your healthcare practitioner, how to effectively communicate the details of your Hashimotos diagnosis with loved ones, and more.

If you've been recently diagnosed with Hashimotos thyroiditis, here's the all-in-one cookbook and meal plan that's perfect for you.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.