Heads Up : How to look after your brain so it will look after you - Clara Doran

Heads Up

How to look after your brain so it will look after you

By: Clara Doran

Hardcover | 6 May 2025

At a Glance

Hardcover


$42.88

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Available: 6th May 2025

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Our brains are the key ingredient in how we feel on a daily basis. Learn how to nourish and care for yours with Heads Up.


Whether we're struggling with energy levels, focus or mood swings - our brains hold the answer. Not only that, they also have a direct impact on our quality of life now and into old age. An increasing quantity of neurological research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.

Braincare is the new self-care!

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