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Healing the Shame That Binds You

Recovery Classics Edition

By: John Bradshaw

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Paperback | 15 October 2005

At a Glance

Paperback
336 Pages

Edition Type
Revised

Dimensions(cm)
21.5 x 14 x 2

Paperback

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"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Key Features

This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues.
Includes affirmations, visualizations, inner voice and feeling exercises.
Strong supporting studies make this a popular book with counselors and other professionals.
Completely updated and revised

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You Can Find This Book In

Non-Fiction Mind, Body, Spirit Thought and Practice Self-Help, Personal Development & Practical Advice Popular Psychology Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with Drug & Alcohol Abuse Meditation and Visualisation

Acknowledgments	p. vii
Preface to the Revised Edition	p. ix
Preface to the Original Edition	p. xv
The Problem-Spiritual Bankruptcy
Introduction: Shame as Demonic (The Internalization Process)	p. 2
The Healthy Faces of Shame (HDL Shame)	p. 5
The Toxically Destructive Faces of Shame (LDL Shame)	p. 21
The Major Sources of Toxic Shame	p. 45
The Hiding Places of Toxic Shame	p. 101
The Solution-The Recovery and Uncovery Process A Parable: The Prisoner in the Dark Cave	p. 150
Introduction: The Externalization Process	p. 151
Coming Out of Hiding and Isolation	p. 153
Twelve Steps for Transforming Toxic Shame into Healthy Shame	p. 159
Liberating Your Wounded Inner Child and Redoing Toxic Shame Scenes	p. 167
Integrating Your Disowned Parts	p. 188
Confronting and Changing Your Toxic Inner Voices	p. 199
Choosing to Love and Forgive Yourself for Your Mistakes	p. 223
Dealing with Toxic Shame in Relationships	p. 235
Spiritual Awakening-The Discovery Process
Introduction: Healthy Shame as the Source and Guardian of Spirituality	p. 252
Spirituality and Sexuality	p. 255
Shame as Revelatory and Revolutionary: Discovering Your Spiritual Destiny	p. 275
Seven Major Spiritual Blessings That Come from Developing Healthy Shame	p. 283
Epilogue	p. 309
Sources	p. 311
Table of Contents provided by Ingram. All Rights Reserved.

Healing the Shame That Binds You

Recovery Classics Edition

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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