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Healing the Trauma of Abuse : A Women's Workbook - Mary Ellen Copeland

Healing the Trauma of Abuse

A Women's Workbook

By: Mary Ellen Copeland, Maxine Harris

Paperback | 1 August 2000

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Paperback

RRP $58.80

$23.75

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Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events can overwhelm you, destroying your sense of being in control and altering your attachments to others. If left unaddressed, the resulting psychological trauma can lead you to a wide range of destructive symptoms like anxiety, depression, substance abuse, phobias, personality disorders, flashbacks, emotional numbing, and nightmares. This book offers proven-effective, step-by-step exercises you can use to work through and minimize the consequences of a traumatic event.
Industry Reviews

“This is a powerful workbook. I recovered a part of me that I thought was lost forever. I finally got the answers to a lot of unanswered questions that I’d had for a long time. Things finally started to make sense.”
—Penny, a survivor

You Can Find This Book In

Non-FictionSociety & CultureSocial Issues & ProcessesViolence in SocietyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsSelf-Help, Personal Development & Practical AdvicePopular Medicine & HealthWomen's HealthRelationships & Families: Advice & IssuesPsychologyAbnormal Psychology
BargainsNon-Fiction BargainsBusiness, Finance & Self HelpFamily & Relationships Bargains

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