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Healthy Dieting

How to Stop Binge Eating and Apply Intermittent Fasting Techniques for Weight Loss

Author: Melanie Frecken, Zoey Jacobs

Narrated by: Sarah Margrave, Brandon Sukhu

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At a Glance

Format
Digital Audiobook

Duration
06:11.56

Published: 12th December 2020

Digital Audiobook

$11.99

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This is a 6-book bundle, consisting of these books:

Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well... you're at the right place, because this book will tell you all about that!

Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition.

Book 3: What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too.

Book 4: Welcome to the binge eating book, the book that can help you stop snacking on things that aren't healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.

Are you binge eating or just overeating?

Is binge shopping based on the same dopamine triggers as binge eating?

Book 5: Why do people binge eat?

Is there more involved in such an addiction?

Book 6: The urge to constantly eat can be a nagging annoyance in your brain that won't cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.