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Hiit

Name: Hiit
Brand: David Stetson
Price: 5.99 AUD
Availability: OnlineOnly

Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)

Author: David Stetson

Narrated by: Digital Voice Mike G

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At a Glance

Format
Digital Audiobook

Duration
00:35.02

Published: 30th June 2024

Digital Audiobook

$5.99

Instant Digital Delivery to your Booktopia Reader App

This audiobook is narrated by a digital voice.

In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.

With an idea of what HIIT is and what its health benefits are, many readers would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid etc.

Here is a preview of what you'll learn...

What is HIIT
HIIT vs Steady State Exercise
HIIT Implementation
Sample HIIT Workouts for All Levels
HIIT Myths and Pitfalls
The Importance of Metabolism
HIIT Duration and Intensity
Introduction to TRX Training
Much, much more!

HIIT is an enhanced method of interval cardio-respiratory exercises. HIIT calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery.

It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.