How Not To Worry
The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
By: Paul McGee
Paperback | 3 April 2012 | Edition Number 1
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How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living.
Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off and rest. It tires you out. And when you're tired you're less likely to think straight. And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities...
But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.
Industry Reviews
"Jam packed with practical tips for lightening you load." (Zest, September 2012)
"Down to earth, well written and engaging." (Entrepreneur Country, May 2012)
ISBN: 9780857082862
ISBN-10: 0857082868
Published: 3rd April 2012
Format: Paperback
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: John Wiley & Sons (UK)
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 21.4 x 13.5 x 1.5
Weight (kg): 0.32
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This product is categorised by
- Non-FictionBusiness & ManagementOwnership & Organisation of EnterprisesSmall Businesses & Self-Employed
- Non-FictionPsychology
- Non-FictionSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving Success
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & Phobias
- The Holiday HavenNew Year, New YouHealthy Living
- Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude
- Non-FictionBusiness & Management