How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

By: Jessica McCabe

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Paperback | 7 March 2024

At a Glance

Paperback
464 Pages

Dimensions(cm)
23.5 x 15.5 x 3.5

Paperback

$46.25

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A smart self-help guide to thriving with ADHD by the creator of the wildly popular YouTube channel How to ADHD

'Jess McCabe is the Queen of the ADHD Kingdom' - Edward Hallowell MD

From the host and creator of the award-winning How to ADHD Youtube channel

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

boost your organisational skills and learn why doing more starts with doing less
facilitate your focus and fight distractions by decreasing the noise
build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

About the Author

Jessica McCabe is a writer and the creator of the award-winning YouTube channel How to ADHD. Offering guidance on how people with ADHD might work better with their brains, her channel has gained endorsements from treatment providers, ADHD researchers and the wider neuro-divergent community.

McCabe's work has been featured by The New York Times, Washington Post, Upworthy and more. She is based in Seattle, Washington.

Industry Reviews

'PRAISE FOR JESSICA MCCABE' - :

'The Queen of the ADHD Kingdom' - Dr. Edward Hallowell

'The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe. She has a fool proof way of instilling hope, an uncanny intuition, and a preternatural understanding of the condition so misleadingly called ADHD. She turns pain into the wisdom and hard-earned joy you'll find in this bountiful gift to us all. If you or someone you love has ADHD and feels ready to give up, give them a copy of this book. Tell them Jessica has been there and then some. Tell them that if they follow the bread crumbs there, this book will lead them to where they're meant to go.' - Dr Edward Hallowell, co-author of Driven to Distraction and ADHD 2.0

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