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How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
By: Owen O'Kane
Paperback | 8 March 2023
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All the benefits of therapy – 10 minutes at a time
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
About the Author
Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.
Industry Reviews
‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ - Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen
‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ - Benedict Cumberbatch
ISBN: 9780008550639
ISBN-10: 0008550638
Published: 8th March 2023
Format: Paperback
Language: English
Number of Pages: 272
Audience: General Adult
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 2.1 x 23.4 x 15.2
Weight (kg): 0.363
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You Can Find This Book In
This product is categorised by
- Non-FictionMedicineMedicine in GeneralHealth Systems & ServicesMental Health Services
- Non-FictionSelf-Help, Personal Development & Practical Advice
- Non-FictionPsychology
- Non-FictionFamily & HealthPopular Medicine & HealthMen's Health
- Non-FictionMedicineOther Branches of MedicineClinical PsychologyPsychotherapy
- Non-FictionMind, Body, SpiritMeditation and Visualisation