How to Breathe

25 Simple Practices for Calm, Joy and Resilience

By: Ashley Neese

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Hardcover | 30 May 2019

At a Glance

Hardcover
144 Pages

Dimensions(cm)
19.5 x 14.5 x 1

Hardcover

RRP $24.19

$22.95

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In Stock and Aims to ship in 1-2 business days

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.

Industry Reviews

`The breath is the most important tool we have for finding and sustaining inner calm. How to Breathe is a beautiful touchstone filled with simple practices that can help you to shift quickly from feeling overwhelmed, out of balance and frazzled into a sense of well-being.' - Aviva Romm, MD, author, The Adrenal Thyroid Revolution

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