How to Eat to Change How You Drink

Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol

By: Dr Brooke Scheller

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Paperback | 9 April 2024 | Edition Number 1

At a Glance

Paperback
256 Pages

Dimensions(cm)
25.4 x 17.9 x 3.3

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RRP $34.99

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Are you sober curious?

With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking.

How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.

People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.

Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.

Eat yourself sober!

About the Author

Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, a nationally recognised health expert in the USA, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.

After finding freedom from alcohol in 2021, Dr Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities and other successful clients, she recognised a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.

Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr Brooke helps to spread the word about functional nutrition, alcohol-free wellness and the power of sobriety.

Industry Reviews

A helpful addition for anybody taking a holistic approach to changing their relationship to alcohol.

As a functional medicine expert, I have seen first-hand the powerful grip alcohol can have on a person's wellbeing. In Scheller's groundbreaking new book, her easy-to-follow 4-week plan shows us how we can use food to reset our health and our relationship with alcohol. Drinking doesn't have to be all or nothing, but by understanding the impact alcohol has on our overall health, we can learn better ways to support our needs - physically and emotionally - so that we can walk away with a better sense of what truly fuels us.

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