WITH MORE THAN 40 STRAIGHTFORWARD GUT HEALTHY DELICIOUS RECIPES.
Do you suffer from digestive problems? Do you feel bloated and uncomfortable after eating? Are you tired of feeling run down and sluggish? If so, you may be suffering from a gut health problem.
The gut is home to trillions of bacteria, which play a vital role in our overall health. These bacteria help us to digest food, absorb nutrients, and fight off infection. However, when the gut is out of balance, it can lead to a variety of health problems, including digestive issues, weight gain, fatigue, and even depression.
Intermittent fasting is a powerful way to heal your gut. When you fast, your body has a chance to rest and repair itself. This allows your gut bacteria to rebalance and improve your overall health.
There are many different ways to do intermittent fasting. The most common method is to eat normally for 8 hours and then fast for 16 hours.
Benefits of the Book
Learn how to heal your gut with intermittent fasting
Discover the science behind intermittent fasting and gut health
Find out how to choose the right intermittent fasting plan for you
Get tips for starting and sticking to an intermittent fasting plan
Learn how to eat healthy during your eating periods
Discover how to listen to your body and stop if you feel unwell
Get tips on how to make the transition to intermittent fasting
Learn how to overcome common challenges and stay on track
Find recipes and meal plans that are perfect for intermittent fasting
Order your copy today and begin your journey to a Healthy Gut with intermittent fasting!
