How to Lose Weight for the Last Time : Brain-Based Solutions for Permanent Weight Loss - Katrina Ubell

How to Lose Weight for the Last Time

Brain-Based Solutions for Permanent Weight Loss

At a Glance

Published: 20th September 2022

Digital Audiobook


$36.99

or 4 interest-free payments of $9.25 with

 or 

OR

Free With 30 Day Trial

Audiobook subscription $12.99/mo after 30 day trial. Cancel anytime.

Instant Digital Delivery to your Booktopia Reader App

Listen on
IOS
Android

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

Listen on
IOS
Android

More in Women's Health

Happy Land - Dolen Perkins-Valdez

DIGITAL AUDIO

Digital Audiobook

$44.99

The Game Changer - Baroness Sue Campbell

DIGITAL AUDIO

Digital Audiobook

$44.99

Alive : An Alternative Anatomy - Gabriel Weston

DIGITAL AUDIO

$27.99