How to See

Mindfulness Essentials

Author: Thich Nhat Hanh

Read by: John Sackville

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At a Glance

Format
Audio CD

Dimensions(cm)
13.97 x 13.97 x 1.27

Published: 30th January 2024

Audio CD

$44.75

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Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.

The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply--in to our knee-jerk assumptions and runaway thoughts--so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity.

Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.

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