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Hungry for Happiness, Revised and Updated

Stop Emotional Eating & Start Loving Yourself

Author: Samantha Skelly

Narrated by: Samantha Skelly

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At a Glance

Format
Digital Audiobook

Duration
06:14.20

Published: 29th September 2020

Digital Audiobook

$22.99

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Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide--now completely revised and updated.Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book she shares her journey from shame-filled fad-dieter to body-positive, self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.