I Can Beat Obesity!

Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

By: Jane DeVille-Almond (Foreword by), Nicola Davies

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eBook | 21 February 2017 | Edition Number 1

At a Glance

ePUB
160 Pages

Dimensions(cm)
24.6 x 17.3

eBook

RRP $28.93

$24.99

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I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.

The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

Industry Reviews

A refreshingly clear and well written book providing insight into the origins and causes of obesity, before taking the reader through a structured and scientifically based set of strategies for losing weight. On the way, it provides a realistic guide to healthy weight. Highly recommended.